A Better Way Out of Burnout

A Better Way Out Of Burnout: Simple Tools to Go From Drained to Steady

A Better Way Out of Burnout is self-paced course to help healthcare professionals reset their nervous system, reconnect with purpose, and reclaim energy—without quitting medicine. Backed by science, designed for your soul.

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Course curriculum

1. Start Here!
2. Community
3. Pre-Course Survey
4. Post-Course Survey
1. Day 1 Video
2. Day 1 Guide
3. Day 1 Meditation
1. Day 2 Video
2. Day 2 Guide
3. Day 2 Meditation
1. Day 3 Video
2. Day 3 Guide
3. Day 3 Meditation
1. Day 4 Video
2. Day 4 Guide
3. Day 4 Meditation
1. Day 5 Video
2. Day 5 Guide
3. Day 5 Meditation
1. Day 6 Video
2. Day 6 Guide
3. Day 6 Meditation
1. Day 7 Video
2. Day 7 Guide
3. Day 7 Meditation
1. Day 8 Video
2. Day 8 Guide
3. Day 8 Meditation
1. Day 9 Video
2. Day 9 Guide
3. Day 9 Meditation
1. Day 10 Video
2. Day 10 Guide
3. Day 10 Meditation
1. Day 11 Video
2. Day 11 Guide
3. Day 11 Meditation
1. Day 12 Video
2. Day 12 Guide
3. Day 12 Meditation
1. Day 13 Video
2. Day 13 Guide
3. Day 13 Meditation
1. Day 14 Video
2. Day 14 Guide
3. Day 14 Meditation
1. Day 15 Video
2. Day 15 Guide
3. Day 15 Meditation
1. Day 16 Video
2. Day 16 Guide
3. Day 16 Meditation
1. Day 17 Video
2. Day 17 Guide
3. Day 17 Meditation
1. Day 18 Video
2. Day 18 Guide
3. Day 18 Meditation
1. Day 19 Video
2. Day 19 Guide
3. Day 19 Meditation
1. Day 20 Video
2. Day 20 Guide
3. Day 20 Meditation
1. Day 21 Video
2. Day 21 Guide
3. Day 21 Meditation
1. Day 22 Video
2. Day 22 Guide
3. Day 22 Meditation
1. Day 23 Video
2. Day 23 Guide
3. Day 23 Meditation
1. Day 24 Video
2. Day 24 Guide
3. Day 24 Meditation
1. Day 25 Video
2. Day 25 Guide
3. Day 25 Meditation
1. Day 26 Video
2. Day 26 Guide
3. Day 26 Meditation
1. Day 27 Video
2. Day 27 Guide
3. Day 27 Meditation
1. Day 28 Video
2. Day 28 Guide
3. Day 28 Meditation
1. Day 29 Video
2. Day 29 Guide
3. Day 29 Meditation
1. Day 30 Video
2. Day 30 Guide
3. Day 30 Meditation

About this course

$39.00
94 lessons
4.5 hours of video content

Discover your potential, starting today

Enroll today

Whole Body Optimism

A Better Way Out Of Burnout: Simple Tools to Go From Drained to Steady

Course curriculum

Introduction

Day 1: Visualization for Resilience

Day 2: Embracing Temporary Setbacks

Day 3: Isolating Challenges

Day 4: Externalizing Criticism

Day 5: Active Participation in Destiny

Day 6: The ABC Model

Day 7: Incremental Goal Setting

Day 8: Disputing Negative Thoughts

Day 9: Optimism in Relationships

Day 10: Review and Reflect

Day 11: Accepting the Present Moment

Day 12: Impeccable Speech

Day 13: Non-Personalization

Day 14: Avoiding Assumptions

Day 15: Doing Your Best

Day 16: Letting Go of Control

Day 17: Detaching from Personal Offense

Day 18: Clarifying Communication

Day 19: Self-Compassion in Professional Life

Day 20: Integrating the Four Agreements

Day 21: Present-Moment Awareness

Day 22: Mindful Daily Activities

Day 23: Connecting with the Physical Self

Day 24: Deepening Interactions

Day 25: Mindful Eating

Day 26: Mindful Commuting

Day 27: Walking Meditation

Day 28: Practicing Gratitude

Day 29: The Art of Slowing Down

Day 30: Reflecting and Integrating

About this course

Discover your potential, starting today