Clean Gut Reboot!

Clean Gut Reboot

Did you ever wonder if you could change your overall health and well-being by changing your gut health? This is for you if you are interested in changing your habits with science-backed steps to improve your overall health.

Buy $159.00

Course curriculum

1. Welcome from Dr. Chrissy
1. Module 1: Presentation with Audio
2. Module 1: Workbook
1. Module 2: Presentation with Audio
2. Module 2: Workbook
3. Clean Grocery Guide ("Simple" Processed Foods and Snacks)
4. Bonus: Ingredients to Avoid
1. Module 3: Presentation with Audio
2. Module 3: Workbook
3. Bonus: Probiotics and Prebiotics
1. Module 4: Presentation with Audio
2. Module 4: Workbook
1. Module 5: Presentation with Audio
2. Module 5: Workbook
3. Bonus: Gut-Brain Axis Review Article
1. Module 6: Presentation with Audio
2. Module 6: Workbook
3. Bonus: Dr. Chrissy's Household Cleaning Recs
1. Module 7: Presentation with Audio
2. Module 7: Workbook
3. Bonus: Dr. Chrissy's Guided Meditation
1. Module 8: Presentation with Audio
2. Module 8: Workbook
3. Bonus: Dr. Chrissy's Meditation to Start a Stress-Free Day
1. Module 9: Presentation with Audio
2. Module 9: Workbook
3. Bonus: Dr. Chrissy's Exercise YouTube Favs
1. Module 10: Presentation with Audio
2. Module 10: Workbook
1. Dr. Chrissy's Favorite Recipes!

About this course

$159.00
30 lessons
2.5 hours of video content

Discover your potential, starting today

Enroll today

Whole Body Optimism

Clean Gut Reboot

Course curriculum

Welcome to YOUR Clean Gut Reboot!

Module 1: The Start of Something Beautiful

Module 2: The Gut Microbiome

Module 3: Nutrition for Gut Health

Module 4: Leaky Gut Syndrome & Inflammation

Module 5: Gut-Brain Axis

Module 6: The Beauty of Dirt

Module 7: Sleep & Rest

Module 8: Stress & Gut Effects

Module 9: Active Lifestyle & Gut Health

Module 10: Creating Lifelong Habits to Support your Clean Gut!

Bonus Recipes!

About this course

Discover your potential, starting today